Nice gym with individual equipment. There is enough equipment for each muscle group. The atmosphere is familiar and relaxed. A good place for a workout.
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Zumba is a form of physical exercise that combines dance movements from Latin and international cultures with fitness routines. Originally developed in the 1990s by Colombian dancer, Alberto “Beto” Perez, Zumba helps burn calories and improve cardiovascular health.
Yoga originates from ancient Indian culture, focusing on the balance between mind, body, and soul. Yoga combines physical postures, breathing, and meditation to strengthen the body, improve flexibility, and reduce stress.
Les Mills RPM is a stationary bike workout program that began in the 1990s in New Zealand and was created by Phillip Mills. Les Mills RPM improves cardiovascular fitness and leg muscle strength with dynamic music.
Les Mills Body Pump is a workout program that started in the 1990s in New Zealand by Phillip Mills. This program utilizes barbells, light weights, and structured choreography to train the entire body. Body Pump helps strengthen muscles in the arms, shoulders, chest, and abdomen.
Les Mills Body Combat is an exercise program designed in 1999 in New Zealand by Phillip Mills. Inspired by martial arts, this program combines energetic punching and kicking movements with high-tempo music. Body Combat trains muscles in the arms, back, shoulders, and legs.
Pound is a fitness program that combines aerobic movements, strength training, and rhythm music with Ripstix, created by Kirsten Potenza and Cristina Peerenboom in 2011. This program offers energetic workouts that enhance muscle strength, balance, coordination, and cardiovascular health, and burn calories.
Diperkenalkan pada tahun 1980-an untuk menggabungkan aerobik dengan latihan kekuatan menggunakan step. Kelas ini menawarkan cara yang menyenangkan dan efektif untuk berolahraga, meningkatkan kebugaran kardiovaskular, membakar kalori, serta memperkuat otot.
Our experienced Personal Trainer team is ready to assist you in achieving your fitness goals with personalized training programs tailored to your needs.
A set of exercises and dietary guidelines designed to reduce body mass and decrease fat levels in the body. The benefits of this program include increasing energy and cardiovascular function, and reducing risk of diseases like diabetes and high blood pressure.
A set of exercises and dietary guidelines designed to help increase body weight in a healthy way to build muscle mass. The main goal is to improve body composition by adding muscle without excess fat. The benefits of this program include increasing physical strength, boosting metabolism, and improving posture.
A series of programs designed to improve overall muscle strength and body endurance. The benefits of this program include improved physical performance and body stability, flexibility, and injury prevention.
A series of programs designed to analyze and improve an individual’s body movement and posture. The benefits of this program include prevention of pain caused by poor posture, improved physical performance for daily activities, and optimize muscle and joint function.
A series of programs designed to improve the range of motion and elasticity of muscles and joints. The benefits of this program include improved quality of life by allowing the body to move more freely, better posture, and muscle recovery after workouts.
A series of programs designed to identify and correct muscle imbalances and improper posture. The benefits of this program include reducing chronic pain, improving posture, and strengthening underactive muscles.
A series of programs designed to meet the physical needs of elderly, focusing on improving strength, balance, flexibility, and mobility. This program specifically helps seniors or elderly to remain active in daily activities, lowering the risk of age-related diseases, and extending freedom of life.
A series of exercises specifically designed to shape and strengthen the muscles in the gluteal area (booty). The benefits of this program include boosting confidence, increasing lower body strength, improving posture, and reducing risk of injuries in the lower back and hips.
A series of programs that combined high-intensity exercises with functional movements. Its goal is to burn calories, build muscle strength, and improve overall physical performance. The benefits of this program include improving cardiovascular endurance, efficient fat burning, and strengthening core muscles.
A specific program designed to support the health of mothers during pregnancy and after childbirth. The program focuses on maintaining strength, flexibility, and balance while assisting with recovery after childbirth. Its benefits include reducing back pain, increasing energy, and improving posture. Postpartum fitness also helps strengthen the pelvic floor muscles, assisting physical recovery, and supporting post-pregnancy weight loss.
A set of exercises and dietary guidelines designed to achieve a more ideal body proportion. The benefits of this program include increasing energy, reducing body fat, and building muscles.
A set of exercises and dietary guidelines that are specifically designed to help individuals with excess weight or obesity achieve a healthy and ideal weight. The benefits of this program include lowering risk of diseases, increasing energy, and boosting self confidence.
A set of exercises that focus on three main movements: squat, bench press, and deadlift. This program is designed to improve overall muscle strength.
Nice gym with individual equipment. There is enough equipment for each muscle group. The atmosphere is familiar and relaxed. A good place for a workout.
Really enjoyed our time at this gym, super friendly staff and decent equipment. Highly recommend this gym if you are in the Sanur area!
Nice and great place for workout!
Not that crowded and super clean💯
Love this place. Equipment is well even more complete compare with other gym in Bali. Varieties class, changing room is ok.
Really amazing place to work out, they have 3 sections area to do weight training, for leg, machine, and freeweight area.. this place is hugee, clean and comfortable because the place is big so not crowded.. 💪🏾💪🏾 .
Also the most important they have lesmills fav classes, such as Bodypump, bodycombat, RPM and other classes! With the class equipment is nice and neat . What i love is the cycling class they have best indoor bike ever!! 10/10!!
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Providing a wide range of cardio machines, from treadmills and ellipticals to stationary bikes and rowing machines. Experience the thrill of an effective cardio workout in a comfortable and motivating environment.
Providing functional training equipment, including kettlebells, battle ropes, and many more. Experience dynamic and effective workouts that target multiple muscle groups, improve stability, and enhance overall athleticism.
Maximize your strength gains with our extensive selection of weight training equipment. From free weights and resistance machines to power racks and cable machines, we provide everything you need to sculpt and tone your muscles.
